Rob Osman and his Hungarian Vizsla, Mali, look like any
other contented dog walker out and about in Bristol. However, Rob realised that
walking outdoors helped him to improve his mental health, and he wanted to
share that positivity with others. So he founded a group called Dudes and Dogs, that helps men who may
be struggling to open up, letting them talk in a space in which they feel
comfortable.
Outside in the open air, men are more likely to be able to speak
openly, rather than in the confines of a room where they may feel more
self-conscious. Having the dogs alongside also helps them to feel more relaxed,
and provides a welcome distraction.
From just a few men, the group has now grown to a sizable
number. There is no pressure to talk to the rest of the group, but over time
many members do start to open up about their personal worries and issues. Men are
less likely to be aware of the symptoms of depression and so less likely to
seek help and support. So a group like Dudes
and Dogs is a helpful, non-judgemental space in which they can communicate
and share a love of walking dogs. Rob is pleasantly surprised by how quickly
the group has grown. He’s even had supportive messages from overseas, including
Australia and Peru, saying “we need this too”. Rob is working on a plan to roll
out further groups around the UK, and hopefully around the world, as well as
offering courses and talks on mental wellbeing.
He also recognises the benefits that a loyal canine companion
brings, calling Mali “a big four legged antidepressant”.
Thanks to i newspaper 3 January 2020.