How dogs are helping men to improve their mental health

Rob Osman and his Hungarian Vizsla, Mali, look like any other contented dog walker out and about in Bristol. However, Rob realised that walking outdoors helped him to improve his mental health, and he wanted to share that positivity with others. So he founded a group called Dudes and Dogs, that helps men who may be struggling to open up, letting them talk in a space in which they feel comfortable.

Outside in the open air, men are more likely to be able to speak openly, rather than in the confines of a room where they may feel more self-conscious. Having the dogs alongside also helps them to feel more relaxed, and provides a welcome distraction.

From just a few men, the group has now grown to a sizable number. There is no pressure to talk to the rest of the group, but over time many members do start to open up about their personal worries and issues. Men are less likely to be aware of the symptoms of depression and so less likely to seek help and support. So a group like Dudes and Dogs is a helpful, non-judgemental space in which they can communicate and share a love of walking dogs. Rob is pleasantly surprised by how quickly the group has grown. He’s even had supportive messages from overseas, including Australia and Peru, saying “we need this too”. Rob is working on a plan to roll out further groups around the UK, and hopefully around the world, as well as offering courses and talks on mental wellbeing.

He also recognises the benefits that a loyal canine companion brings, calling Mali “a big four legged antidepressant”.

Thanks to i newspaper 3 January 2020.